A SIMPLE KEY FOR CHANMYAY METTA MEDITATION UNVEILED

Applying mettā in order to avoid getting entangled in negativity; how mettā minimizes reactivity and identification."The exercise of loving-kindness (mettā bhāvana) aims in the cultivation of the loving, benevolent attitude in direction of all dwelling beings. Since the time with the Buddha, this form of meditation has become used like a exerci